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4 O'Clock Faculty

Featuring Trevor Bryan and Rich Czyz For educators looking to improve learning for themselves and their students

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Tag: self-care

Full Throttle

February 11, 2021February 8, 2021 rczyz

  If I’ve learned one thing in the last year, it’s that we don’t need to go full throttle at…

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A Few Words

September 14, 2020September 13, 2020 rczyz

  This is NOT sustainable.   Rich  

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The Grind

September 9, 2020September 7, 2020 rczyz

  This is going to be an incredible grind.Each day will feel like it is three hours longer than it…

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Cognitive Dissonance

September 3, 2020September 3, 2020 rczyz

  This time of year is typically one of the most exciting times of the school year. New students. New…

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The Teacher Tired Scale

December 18, 2019December 17, 2019 rczyz

Teaching can be exhausting. We all know it. But there are different levels of teacher exhaustion. It can range from…

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Spring Break Recharge

April 10, 2019April 10, 2019 rczyz

  Many educators find themselves on spring break during this time of year. They may use the time to go…

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Decompression

February 28, 2019February 25, 2019 rczyz

  When do you decompress? When do you find time for yourself? When do you take a moment to breath?…

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Lunch for Principals?

January 29, 2019January 27, 2019 rczyz

  My son asked me a simple question this morning: “Do Principals have lunch?” I laughed first, then asked what…

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5 Ways to Recharge during Spring Break

April 12, 2017 rczyz

  Many educators find themselves on spring break during this time of year. They may use the time to go…

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