JOMO

JOMO

  I’ve been rereading It Doesn’t Have to be Crazy at Work by David Heinemeier Hansson and Jason Fried. The authors talk about bringing a sense of calm to their…
What a Year

What a Year

  What a year.   This school year saw the highest of highs. And the lowest of lows. And now. I need a moment. It will be short. But still…
5 Ways to End Your Day

5 Ways to End Your Day

  How do students currently end a class period or their day? Is it a blur? Do students accomplish anything, or are they rushed out at the last minute? Try…
5 Better Ways to End Your Day

5 Better Ways to End Your Day

  How do students currently end a class period or their day? Is it a blur? Do students accomplish anything, or are they rushed out at the last minute? Try…
5 Bite Size Mindfulness Tips

5 Bite Size Mindfulness Tips

  We know that mindfulness activities can help students immensely, but we don't always have time to incorporate mindful practices into our already busy days. Try these 5 activities to…
Easy Like Sunday Morning

Easy Like Sunday Morning

One of my favorite songs of all time is the cover version of “Easy” by Faith No More. If you have never heard it, here it is: https://www.youtube.com/watch?v=MoE6SeSm268 I love…
Mindfulness Resources

Mindfulness Resources

  A Guest Post by Shaun Laurito   ATTENTION STUDENTS: Help make your teacher more mindful! Hey Kids, Has your teacher seemed on edge lately? Did they lose some of…
A Grown Man Coloring

A Grown Man Coloring

  I am a grown man. And the other night, I colored for several hours. A beautiful botanical garden.   I had initially joined my son, who was peacefully coloring…
Mindfulness Techniques from Team NüYü

Mindfulness Techniques from Team NüYü

  A group of middle school students stood in the front of the room. They stood before a great number of adults, and talked about how stressed they were. They…
The 4 Hour School Week

The 4 Hour School Week

  I recently listened to the Unemployable podcast with Tim Ferriss, who is the author of several books including the Four Hour Work Week. While the book is several years…