Depleted

Depleted

  The emotional investment is the hardest part. You pour your heart and soul into all of it. There are days when the returns are worth it. And days when…
Pace Yourself

Pace Yourself

  A message to all of our students, teachers, and families at this time: Pace yourself.   Recognize that none of us have done this before. Don’t expect that you…
Opening Week Exhaustion

Opening Week Exhaustion

  It’s Friday afternoon as I write this and I’m physically and emotionally drained. Opening week exhaustion. A school holiday, followed by staff returning, an opening half day for students,…
A Grown Man Coloring

A Grown Man Coloring

  #4OCF is taking a Summer Vacation for two weeks! But don't worry, we'll be sharing some of our favorite posts during this time. Rich goes first this week with…
#4OCFSummerCamp Day 3

#4OCFSummerCamp Day 3

Welcome to Day 3 of #4OCFSummerCamp! Today, Brian Kulak shares how his colleagues needed to focus on their well-being first before they could focus on PD. How can you make time to…