Teacher Workload

Teacher Workload

  As we continue to hear about educators leaving the profession, it’s time to have a conversation about teacher workload. Teaching is one of the professions where planning and preparation…
5 Ways to Let Go of Stress

5 Ways to Let Go of Stress

  That overwhelming feeling. Stress. Anxiety. Worry. You need to be able to let go. Try these strategies.   Rich  
5 Ways to De-Stress Right Now

5 Ways to De-Stress Right Now

  We are experiencing one of the most stressful times of our lives right now. Everything can be extremely heavy and fraught with tension and anxiety. Try these simple methods…
What He Said

What He Said

  #4OCF is taking a Summer Vacation for two weeks! But don’t worry, we’ll be sharing some of our favorite posts during this time. Rich is up  this week with…
5 Ways to Fight Student & Teacher Anxiety

5 Ways to Fight Student & Teacher Anxiety

  Feeling stressed and anxious? Are your students feeling stressed and anxious? Try these strategies to help yourself and your students incorporate some calming activities into your day!   Rich…
Last Week, Last Month, Last Year

Last Week, Last Month, Last Year

  I was listening to a podcast this week featuring Tim Ferriss, author of the Four Hour Workweek. Tim talked about our society’s need for the new - our focus…